Swedish-born mind-body fitness instructor Tanja Djelevic infuses playfulness into a fast-paced flow of yoga, Pilates, strength training, balance and cardio moves using our versatile stability disk. 60-minute DVD features 20-minute segments for lower body, upper body and abs. Imported.
Average Customer Rating:
4.5 out of 5
Rating Snapshot
(4 reviews)
5
3
4
0
3
1
2
0
1
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4 of 4 (100%) customers would recommend this product to a friend.
Cynabby Location:
Austin, TX
Shopping Frequency:
every 4 to 6 months
I have used this product for:
1-3 months
Have question
Date: July 12, 2009
"I am deaf. I do not read lips. I need to know if there is any written transcript for DVD. Or do you have a closed captioned DVD? Thank you."
Response from Gaiam:
ByCustomer Relations,
July 13, 2009
At this time we do not have closed captioning or transcripts. Sorry for any inconvenience.
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Review 2 for Total Body Cross Trainer
Overall:
5
out of 5
moglig
Top 500 Contributor
Fun and total body
Date: May 30, 2009
"I really love this workout. It's divided into three sections: lower body, upper body, and core -- each are about 20 minutes. I do one section on any given day to make it manageable. It really works every part of your body and it's fun. I love the instructor on the DVD too. She's really pleasant and motivating."
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Review 3 for Total Body Cross Trainer
Overall:
5
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
5
out of 5
Content:
5
out of 5
PinkRibbonWoman
Shopping Frequency:
every 2 to 3 months
I have used this product for:
less than a month
Top 25 Contributor
Fun & Functional
Date: May 30, 2009
"I find the length of three 20-minute workouts on the DVD included in this kit to be just the right amount of time for me. I think you could increase the difficulty of the exercises by purchasing stronger resistance tubing once you outgrow the level of tubing included in the kit. The included tubing is very nice - covered and with padded handles, makes it comfortable to use. The instructor on the DVD, Tanja Djelevic, is very personable. I will be looking to purchase more workouts with her. Also, the outdoor setting for the workouts is quite beautiful and makes the workout all the more enjoyable. Balancing on the stability disk can be challenging, but it is also a lot of fun and a worthwhile activity - having good balance is very important as we age. Inflating the disk with the included pump was quick & easy. I am curious if there is a weight limit for the disk; I didn't find this information anywhere on the package. Overall I am glad I purchased this set."
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Review 4 for Total Body Cross Trainer
Overall:
5
out of 5
MovementJunkie Location:
Halifax, MA
Top 50 Contributor
highly recommended
Date: August 15, 2008
"this is a great DVD to use to mix up your workout. you definitely get an overall body workout. the ab section of the workout is killer - in a fantastic way of course. emphasis on using core muscles for balance. highly recommended"
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