Get the best of yoga, Pilates and aerobics in one! Shake up your fitness routine and stop the weight-loss plateau with an intense and effective cardio and strength-training workout. Swedish-born fitness expert Tanja Djelevic gets Hollywood's biggest names in shape, and can do the same for you. With picturesque Sundance, Utah as the backdrop, Tanja helps you burn the calories and conquer the fat for real results. 95 minutes. USA.
Average Customer Rating:
4.7 out of 5
Rating Snapshot
(11 reviews)
5
9
4
1
3
1
2
0
1
0
10 of 11 (91%) customers would recommend this product to a friend.
Anonymous Location:
brooklyn, ny
Shopping Frequency:
every 4 to 6 months
I have used this product for:
3-6 months
a fun video with serious results!
Date: October 15, 2009
"I always avoided exercise videos like the plague because growing up, I would often walk in on my mother jumping around in her bedroom to some sort of aerobics video. It never looked like any fun and it had a really sad, semi-embarrassing quality to it. Well, fast forward about 20 years and I would like to introduce some cardio into my daily routine, but am not into the idea of gyms...so I purchase Tanja's total body cardio dvd [go figure]..
and the best part? I LOVE IT! For the past five months I have started my day with this video, and I can not even begin to describe the results that I've seen. I actually have a flat stomach and some serious ab muscles. My saddlebag hips are no longer and it's amazing to see how my body has changed. I really love looking and feeling like this and I thank it all to Tanja. She is so fun and motivating and cute! My only gripe is that she doesnt have more videos! I have purchased all two of her videos and am looking forward to a third! So keep 'em coming Tanja!! I'm waiting!"
1 of 1 people found this review helpful.
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Review 2 for Total Body Cardio DVD
Overall:
5
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
5
out of 5
Content:
5
out of 5
Anonymous
Great Workout w/o Feeling It!
Date: October 9, 2009
"I just LOVE Tanja's 2 workout DVDs. I've been using them both for about 1.5 years and switch back and forth. Tanja's style is professional, calm and is very motivating. I can relate to her which makes me want to work harder. If only Tanja had a few more DVDs - please Tanja, make a few more!! :-)"
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Review 3 for Total Body Cardio DVD
Overall:
5
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
5
out of 5
Content:
5
out of 5
Motivated Location:
Philly, PA
Shopping Frequency:
every 4 to 6 months
I have used this product for:
1-3 months
AWESOME
Date: August 19, 2009
"I love this. I work out 6 days a week and have many DVD’s but I keep going back to this one. I feel so good when done. I am on weight watchers and hit a plateau. But since doing Tanja's workout the second week I lost 3 pounds & the third week I lost another pound. Looking forward to next weeks weigh in & I look forward to getting up at 5am everyday to do her workout & trust me I am not a morning person...lol"
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Review 4 for Total Body Cardio DVD
Overall:
5
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
3
out of 5
Content:
5
out of 5
Malarie Location:
New Jersey
Shopping Frequency:
every 2 to 3 months
I have used this product for:
1-3 months
Best Video ever
Date: July 21, 2009
"Tanya is awesome! Not only does she have a lovely smile and personality, she really makes working out so much fun!! I've done this workout about 20 times now, and it never gets old. I started with the shorter 30 minute workout the first three times and then began the 60 minute workout. It was hard at first, and now I can do it with ease. I've lost weight and toned up quickly, especially my arms from all the push ups. I only wish Tanya would put out more work outs, as I have all of hers now :) Thank you Tanya for helping me get back the body I once had!!"
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Review 5 for Total Body Cardio DVD
Overall:
5
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
4
out of 5
Content:
5
out of 5
dyenskis Location:
east bay, ca
I have used this product for:
6-12 months
Love Tanja!!!
Date: June 29, 2009
"First of all, I would like to thank Tanja for "helping" me out w/ my workout. She is very inspiring. Everytime I do my cardio dvd workout I make it a point to watch her introduction to the workout. I feel inspired to start my workout and do my best coz I know I will feel good physically, mentally and spiritually afterwards. At the end of the workout I feel tired but at the same time refreshed. I have 3 DVDs from Tanja and my most favorite is the cardio balance ball. This workout session greatly helped my running. It strengthens my core, lower extremities and the same time increases my endurance in uphill runs. I also noticed my breathing is better during my runs. My husband also told me that my running form is better and I am faster than before I did this workout. So, really, thank you so much Tanja for being such an inspiration for me. By the way, my husband likes the background music. He dances with it everytime I do the workout which makes it harder for me coz I laugh sooo hard with his cute dancing."
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Review 6 for Total Body Cardio DVD
Overall:
3
out of 5
Replay Value:
2
out of 5
Level of Difficulty:
4
out of 5
Content:
4
out of 5
PinkRibbonWoman
Shopping Frequency:
every 4 to 6 months
I have used this product for:
less than a month
Top 25 Contributor
No Mirror Cueing, Awful Music
Date: June 25, 2009
"I have several Gaiam DVDs with Tanja Djelevic as the lead and think she is a good instructor. She has a friendly personality and is motivating & encouraging, without being fake or overly perky. One quibble I have with all of her DVDs (in fact most Gaiam produced workouts) is that there is no mirror cueing, which I find confusing and frustrating. When she says left or right, she means hers, not the viewers, so if you are trying to follow what she is saying, you will be going in the opposite direction of her. I also found the background music in this particular workout really annoying - it was very repetitive and a little too loud, sometimes drowning out the instructor's voice. While I like Tanja and think this routine has some fun moves, I don't want to listen to the awful music or waste my precious exercise time trying to figure out which foot I'm supposed to be on, so I doubt that this DVD will be getting much, if any, playing time by me."
Response from Gaiam:
ByCustomer Relations,
June 25, 2009
Thank you very much for your feedback. We’re sorry your experience was not what you’d expected. We guarantee every product unconditionally, and we want you to be thrilled with your Gaiam purchase. If you would like to return this for a refund or exchange, please contact us by email at customerservice@gaiam.com or by phone at 1-877-989-6321.
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Review 7 for Total Body Cardio DVD
Overall:
5
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
5
out of 5
Content:
5
out of 5
Exerciser
Top 250 Contributor
Loved this!
Date: May 8, 2009
"This was an excellent workout. I actually find myself WANTING to exercise when I pop in this DVD! Tanja was great, she didn't act like, "I'm fit and you're not." She inspired me and made me enjoy the video. I have done the same video countless times and still enjoy it! Spend your money on this, especially if you want to start working out, but dread it. And if you like exercising, like me, you will love Tanja and her Total Body Cardio routine. I have been doing this video for numerous weeks now, and have made a more healthier diet. My results are amazing. I'm thinner, and much more toned. I have stopped gaining fat- but am now gaining muscle! I am ecstatic with my results and I am loving it!"
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Review 8 for Total Body Cardio DVD
Overall:
5
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
4
out of 5
Content:
5
out of 5
jazminbd Location:
Texas
Shopping Frequency:
every month
I have used this product for:
3-6 months
Top 100 Contributor
Tanja's #1 fan !
Date: January 5, 2009
"My love for gaiam and tanja workout video and desire to workout , started with tanja Total Body cardio .It's a challenging but efective workout . It comes with 50,30 and 10 minutes work outs to fit and help anyone to get in shape. The best part of tanja is that she is inspiring and funny ! .For me, when you finished the 50 minutes work out it will warranty to : 1. make you sweat 2. energetic 3. feel like a superwoman ! and most important 100% confident. Thank you again for everything that you have done for my spirit and my body too !"
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Review 9 for Total Body Cardio DVD
Overall:
5
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
4
out of 5
Content:
5
out of 5
Rain
Best video yet!!!
Date: September 29, 2008
"i have never enjoyed a video more than this one! i am always motivated due to the variety of activity featured and am never bored. i have gotten all of my friends to purchase this video, and theylove it! i"
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Review 10 for Total Body Cardio DVD
Overall:
4
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
4
out of 5
Content:
4
out of 5
TracyC75
Great Workout
Date: September 28, 2008
"I really enjoy this workout. It is challenging, yet manageable. Tanja, the instructer is very good. I have not been as sore as I would have imagined, but that probably means that I need to "step it up.""
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Review 11 for Total Body Cardio DVD
Overall:
5
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
5
out of 5
Content:
5
out of 5
theriotstarter Location:
texas
Shopping Frequency:
every 4 to 6 months
I have used this product for:
1-3 months
Makes me WANT to work out!
Date: July 14, 2008
"This DVD is amazing! I am usually minimally motivated to work out, but Tanja's positivity and pace makes the whole work out worthwhile - from warm up to cool down. I would suggest this to any friend who had trouble keeping motivated to sweat."
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