Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.
Average Customer Rating:
4.4 out of 5
Rating Snapshot
(11 reviews)
5
7
4
3
3
0
2
0
1
1
10 of 11 (91%) customers would recommend this product to a friend.
Customer Reviews for Rodney Yee's Yoga For Beginners
Overall:
5
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
5
out of 5
Content:
5
out of 5
Anonymous Location:
Seattle
Shopping Frequency:
every 4 to 6 months
I have used this product for:
less than a month
Great for beginners
Date: November 13, 2009
"I have never tried yoga and I'm not very flexible. I found the step-by-step basic instruction very user friendly and encouraging. And it felt good even on the first try."
Share this Review:
Review 2 for Rodney Yee's Yoga For Beginners
Overall:
4
out of 5
Anonymous
Great at home teacher
Date: November 5, 2009
"I have not attended too many Yoga classes, so it is really nice to have this to use at home. It shows me the dos and don'ts so I am sure I am doing the poses properly"
Share this Review:
Review 3 for Rodney Yee's Yoga For Beginners
Overall:
5
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
4
out of 5
Content:
5
out of 5
Anonymous
Great Yoga Buy
Date: October 28, 2009
"I am the resident Yogi at the local PowerHouse Gym. I strongly recommend this DVD. Great for a beginner to Yoga, but also superior to refresh the training of the more advanced Yoga practitioner. Rodney is wonderful. Clear in descriptions, and has a delightful sense of humor. All Giam products are great buys, but combining Rodney Yee with the Giam label guarantees excellence."
Share this Review:
Review 4 for Rodney Yee's Yoga For Beginners
Overall:
5
out of 5
Replay Value:
4
out of 5
Level of Difficulty:
4
out of 5
Content:
5
out of 5
Anonymous Location:
Central Coast, CA
Shopping Frequency:
every 2 to 3 months
I have used this product for:
1-3 months
Great Yoga Basics
Date: October 24, 2009
"My husband & I have only min. yoga experience. This was a great introduction to several posture with step by step instruction. The break down is important to anyone wanting to begin yoga practice. I enjoyed hearing from both the male & female instructors for different perspectives. The only thing thing missing was a little more variety of postures & more instruction on the yoga breathing."
Share this Review:
Review 5 for Rodney Yee's Yoga For Beginners
Overall:
5
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
3
out of 5
Content:
4
out of 5
Anonymous Location:
Cleveland, Ohio
I have used this product for:
1-3 months
Rodney Yee's Yoga for Beginners
Date: October 22, 2009
"This is an excellent beginner yoga DVD. Instructions are clear and carefully taught. There is a section with very specific instruction about proper form with a demonstration of some of the common mistakes made in a given pose. This DVD includes two very useful workouts that can be used daily."
Share this Review:
Review 6 for Rodney Yee's Yoga For Beginners
Overall:
5
out of 5
Replay Value:
4
out of 5
Level of Difficulty:
4
out of 5
Content:
5
out of 5
Anonymous
for all levels
Date: October 20, 2009
"whether a beginner or veteran - I found this practice to be a gentle reminder toward my ultimate goals."
Share this Review:
Review 7 for Rodney Yee's Yoga For Beginners
Overall:
1
out of 5
Anonymous
Rodney Yee's Yoga for beginners
Date: October 19, 2009
"I was very disappointed in this dvd. It was definitely not for beginners unless they were in great shape! Rodney and his parther moved very quickly through the poses, as if the viewer were familiar with them. They also assumed a great degree of flexibility in the viewer. I only saw a few modified poses for those less flexible or with physical limitations."
Response from Gaiam:
ByCustomer Relations,
October 19, 2009
Thank you very much for your feedback. We’re sorry your experience was not what you’d expected. We guarantee every product including our media unconditionally, and we want you to be thrilled with your Gaiam purchase. If you would like to return this for a refund or exchange, please contact us by email at customerservice@gaiam.com or by phone at 1-877-989-6321.
Share this Review:
Review 8 for Rodney Yee's Yoga For Beginners
Overall:
5
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
3
out of 5
Content:
5
out of 5
Anonymous
Good for beginners of all ages
Date: October 16, 2009
"This is an excellent program for someone who has never attemped Yoga. The instrutions are clear and concise. I am 64 years old and found that I could follow all the movements."
Share this Review:
Review 9 for Rodney Yee's Yoga For Beginners
Overall:
4
out of 5
Replay Value:
3
out of 5
Level of Difficulty:
5
out of 5
Content:
5
out of 5
sharper Location:
Dallas, TX
Shopping Frequency:
every 2 to 3 months
I have used this product for:
less than a month
Top 250 Contributor
Great Start!
Date: August 3, 2009
"The pose training is the best part of this DVD. It's very informative to get the poses right. They also point out common mistakes which really help me keep a mind on that. This was an excellent start for someone who knows nothing about yoga. It covers a ton of basics. I did the short am and pm workouts a few times. But after a few times, they were too easy and short for me to keep doing them. I quickly move on to more challenging yoga workouts. But this DVD can really get your feet wet!"
2 of 2 people found this review helpful.
Share this Review:
Review 10 for Rodney Yee's Yoga For Beginners
Overall:
5
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
4
out of 5
Content:
4
out of 5
Voss
Top 100 Contributor
Good Beginners DVD
Date: April 24, 2009
"Even though the pose guide moves a little too fast after two or three viewings it was easy to catch on. Rodney and Colleen offer advice on how to avoid mistakes in allignment and an immediate physical benefit was felt. Both of their instructing was motivating and empowering."
3 of 3 people found this review helpful.
Share this Review:
Ratings-Only Reviews
for Rodney Yee's Yoga For Beginners
Print this page
