"Can't imagine how I ever got going in the morning before this DVD! Rodney Yee's AM segment -- which can be done in well under 30 minutes -- makes me feel relaxed and energized all at once. An excellent mix of asanas, for beginners as well as advanced yoga practitioners, that are easy to fit into a regular routine. Patricia Walden's PM section is also excellent and helps to work out the bodily kinks that accrue during the day. One of the best buys I've ever made from Gaiam!"
3 of 3 people found this review helpful.
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