| Overall: |
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5
out of 5
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| Replay Value: |
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5
out of 5
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| Level of Difficulty: |
|
5
out of 5
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| Content: |
|
5
out of 5
|
Anonymous
Location:
Northeast Indiana
Shopping Frequency:
every 2 to 3 months
I have used this product for:
3-6 months
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Top 250 Contributor
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Definitely Energizing
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Date: September 26, 2009
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"Some days I actually crave this workout. The awakening segment loosens tight muscles in my hamstrings and lower back and prepares me for the rest of the workout, which is choreographed meticulously. (Sometimes I just do the awakening segment before a walk as a warmup.) This isn't for someone who needs instruction in the poses. I like the fact that Rodney simply says the name of the poses, because I can concentrate on my alignment and breath. I love Rodney Yee, and this is my new favorite."
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