Gaiam Ratings and Reviews
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Tai Chi, Qigong & Budokon Reviews

T'ai Chi Exercises For Seniors DVD
Overall Rating: 5 out of 5
"This DVD is absolutlely what was ordered by my doctor to get my balance in good order. As I live in a mobile home park, several friends here have the same problem.....WOW, they all want to work out"...(read full reviews)
Budokon® Beginning Practice DVD
Overall Rating: 5 out of 5
"I purchased this DVD a few years ago, and tried it recently. Wow, it's really a great workout. Master Cameron shows you how to warm-up with Hatha yoga, then going to Martial arts section, and ending"...(read full reviews)
Qigong For Stress Relief DVD
Overall Rating: 4.5 out of 5
"This is a really nice change to regular yoga. You can really feel the energy in your body as you do the movements and they are easy to do and I would think most people can do them. You get a great"...(read full reviews)
Qigong Beginning Practice DVD
Overall Rating: 4.333 out of 5
"Hard to believe that simple movements could have such amazing & beneficial effects. I would recommend it to anyone as it can scale to each person's ability. Great DVD!"...(read full reviews)
Qigong: Traditional Chinese Exercises
Overall Rating: 2.5 out of 5
"This DVD is way too detailed and complicated for beginners. If this had been my first introdution to Qi Gong, it would have ended my interest in and my practice of Qi Gong. If you like overly detailed"...(read full reviews)
Eastern Practices 3-DVD Set
Overall Rating: 1 out of 5