Strength & Cardio Reviews

"The leg weights are great and well balanced. I feel much less strain on my knees than I do with ankle weights. NOTE: CHOOSE SIZES BASED ON THE LARGEST PART OF YOUR CALF. Here's the chart: 11.5 - 13""...(read full reviews)

"WHY DO I LOVE THIS WORKOUT? MY CORE IS WORKED IN A NEW WAY. IT FEELS GREAT! THE 20 MINUTE WORKOUT IS A KEEPER. YOU CAN EFFECTIVELY WORK EVERY MAJOR MUSCLE GROUP, STRENGTHEN, AND GET YOUR CARDIO, ALL"...(read full reviews)

"Very informative video and easy to use on a regular basis."...(read full reviews)

"The Kettle bell has become an integral part of my workout routine. I mainly stress aerobic workouts several times a week, however the Kettle Bell helps with upper body conditioning. The DVD is a"...(read full reviews)

"I bought this system a couple of years ago with VHS tapes and I saw immediate results. Now, my tapes are worn and my steps are warpped (too many moves form state to state) so I am upgrading to DVDs"...(read full reviews)

"I think I would consider this as Advance Beginner. I'm beginner and this was a great challenge for me. After you finish your beginner dvd's, try this one out! This really got my heart rate going. I"...(read full reviews)

"The FIRM workouts are awesome, and Kelsie is one of their best instructors. Most of her dvds are too tough for novices and more for advanced excercisers. This workout uses simple cardio kickboxing"...(read full reviews)

"This work out is excellent because it covers the entire body. I've been doing this work out, along with Tanja's balance ball work out and pilates DVDs and I've lost 23 pounds in one year (I'm a 23"...(read full reviews)

"Starts very slow, but ends Great. I have trouble following steps, but this is a very gradual increase with lots of repeats till the end and it all comes together. I just wish the finale when all the"...(read full reviews)

"I have only used this video one time (I also ordered Shape's Bikini Body Workout). It seems challenging, and it's great the segments come in 20 minute and 10 minute sessions, so you can build a"...(read full reviews)

"This is an excellent product. The resistance cord is well made and has padded handles that are nice. The DVD has a routine that is excellent! It has two sets of a well rounded workout for the"...(read full reviews)

"The resistance cord is high quality, the handles are comfortable, and the workout included is definitely helping me get in shape! I had been doing self-resistance exercises, but was getting to the"...(read full reviews)

"Well, by now enough people have asked if a user manual is available with this system, including myself. Perhaps it's time Gaiam came up with one? I know such a booklet would be helpful since I've"...(read full reviews)

"I've always enjoyed Shape's Bikini Body Workouts in their magazines, so I decided to try the video out. I'm very active, but wanted a routine that added strength training, as I do much of my"...(read full reviews)

"I have been doing kickboxing for a couple of years. I was hoping to get new combinations and different workouts with this video, as well the the Kickboxing with yoga, but it is actually at a slower"...(read full reviews)