Media & Books Reviews

"Very informative video and easy to use on a regular basis."...(read full reviews)

"I think I would consider this as Advance Beginner. I'm beginner and this was a great challenge for me. After you finish your beginner dvd's, try this one out! This really got my heart rate going. I"...(read full reviews)

"The FIRM workouts are awesome, and Kelsie is one of their best instructors. Most of her dvds are too tough for novices and more for advanced excercisers. This workout uses simple cardio kickboxing"...(read full reviews)

"This work out is excellent because it covers the entire body. I've been doing this work out, along with Tanja's balance ball work out and pilates DVDs and I've lost 23 pounds in one year (I'm a 23"...(read full reviews)

"Starts very slow, but ends Great. I have trouble following steps, but this is a very gradual increase with lots of repeats till the end and it all comes together. I just wish the finale when all the"...(read full reviews)

"I have only used this video one time (I also ordered Shape's Bikini Body Workout). It seems challenging, and it's great the segments come in 20 minute and 10 minute sessions, so you can build a"...(read full reviews)

"I've always enjoyed Shape's Bikini Body Workouts in their magazines, so I decided to try the video out. I'm very active, but wanted a routine that added strength training, as I do much of my"...(read full reviews)

"I have been doing kickboxing for a couple of years. I was hoping to get new combinations and different workouts with this video, as well the the Kickboxing with yoga, but it is actually at a slower"...(read full reviews)