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Ashtanga Yoga for Beginners DVD

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Created with acclaimed instructor Nicki Doane, Ashtanga Yoga for Beginners guides you with detailed, step-by-step instruction and demonstration — at a pace that makes this powerful practice easy to learn and completely non-intimidating. You'll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins — all while deepening your personal insight and leading you to greater strength and peace within. Filmed amid the stunning beauty of Doane's native Hawaii, Ashtanga Yoga for Beginners includes a wealth of bonus DVD content: a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane. 100 minutes.

Related Article: Heat Up with Ashtanga Yoga.

Average Customer Rating:

3.7 out of 5

2 of 3 (67%) customers would recommend this product to a friend.

Customer Questions & Answers:	3 Questions \| 2 Answers
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Customer Reviews for Ashtanga Yoga for Beginners DVD

Overall:

4 out of 5

Replay Value:		4 out of 5
Level of Difficulty:		4 out of 5
Content:		4 out of 5

Anonymous
Location: Wisconsin
Shopping Frequency: once a year
I have used this product for: 1-3 months

Beginning Yoga for the Already Flexible

Date: October 28, 2009

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"I purchased this DVD as a beginner to yoga. The instructor's directions are clear and helpful. The feature that allows you to receive more instruction with the poses is a great help for this beginner.
Nicki Doane uses a very monotone voice throughout the series of poses, which I find irritating instead of relaxing. Also, the sun salutation poses do require at least a moderate level of flexibility, which I do not yet have. Overall, I do like this DVD and will continue to use it several times a week. I do feel that the poses will get easier with more practice and patience!"

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Review 2 for Ashtanga Yoga for Beginners DVD

Overall:

5 out of 5

Replay Value:		5 out of 5
Level of Difficulty:		4 out of 5
Content:		4 out of 5

alliebeth
Location: Norton, VA
Shopping Frequency: once a year
I have used this product for: less than a month

Perfect Intro to Ashtanga

Date: October 4, 2008

"Wonderful foundation for Ashtanga practice. Even though she only went through sun salutations and some standing poses this is a difficult workout, and is a great building block for the rest of the series."

1 of 1 people found this review helpful.

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Ratings-Only Reviews for Ashtanga Yoga for Beginners DVD

Based on 1 ratings-only review

Overall Rating

2 out of 5

Would recommend?: Yes 0 out of 1

Replay Value		2 out of 5
Level of Difficulty		1 out of 5
Content		3 out of 5