Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building prenatal yoga exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester. 60 minutes.
Average Customer Rating:
4.6 out of 5
Rating Snapshot
(10 reviews)
5
6
4
4
3
0
2
0
1
0
10 of 10 (100%) customers would recommend this product to a friend.
Anonymous Location:
Charlotte,NC
Shopping Frequency:
once a year
I have used this product for:
less than a month
U will never regret if you buy
Date: November 16, 2009
"I bought this prenatal Yoga-Shiva Rea in Nov...I tried it few times. This is a really a good yoga video which contains 4 type 1) Meditation 2)Standing poses 3)Floor work 4)Relaxation. This is very easy to understand also. I definitely u will get benefit on this prenatal yoga video. I am planning for next purchase from GAIAM."
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Review 2 for Prenatal Yoga DVD
Overall:
4
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
3
out of 5
Content:
4
out of 5
Anonymous
Shopping Frequency:
every 4 to 6 months
I have used this product for:
1-2 years
Prebaby no exuse dvd
Date: November 2, 2009
"This was my first real introduction to yoga. When I first did it I thought it was so low impact with seemingly disproportionate results. Its easy to do and you don't have to 'get yourself in the mood' or 'pep yourself up' to be able to do it-so I had zero exuse not to do it ever! I found I used this one more often than the others AND if I did not do it my back pain (which had almost completely disappeared) would reappear.
I've used this postnatal for months which HAS indeed been beneficial until I choose new yoga dvd."
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Review 3 for Prenatal Yoga DVD
Overall:
4
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
3
out of 5
Content:
5
out of 5
Anonymous
Awesome!!!!!!!
Date: October 27, 2009
"I was pregnant w/my first child when I got this video as a babyshower gift at first I was not interested in using it but I found that later on down my pregnancy I would need it. It was great to relieve stress and I feel it really did help with my labor because it was a breeze. Since Ive had my son ive bought this as a gift for other friends as a babyshower gift as I once recieved myself. I could honestly say that it made being pregenant so much more enjoyable. When and If I get pregnant again I will be using this video as soon as I find out."
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Review 4 for Prenatal Yoga DVD
Overall:
4
out of 5
Replay Value:
4
out of 5
Content:
4
out of 5
Anonymous
good purchase
Date: October 22, 2009
"The video is a great way to relax and stretch on my off-days of prenatal yoga classes. Easy to follow instructions for different stages of pregnancy."
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Review 5 for Prenatal Yoga DVD
Overall:
5
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
3
out of 5
Content:
5
out of 5
Anonymous
wonderful stretches!
Date: October 18, 2009
"I've been using this for 3 months now and I'm almost in the 3rd trimester. I love the stretches in this video; they really help with the lower back pain! It's not too difficult and you can modify poses if you need to. The relaxation session is great at the end too!!"
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Review 6 for Prenatal Yoga DVD
Overall:
5
out of 5
Replay Value:
3
out of 5
Level of Difficulty:
5
out of 5
Content:
5
out of 5
SARAnnnwrap
Top 500 Contributor
Very good prental workout
Date: March 9, 2009
"I loved this dvd, I bought this while it was still a kit (mat, block, band, dvd). The workout was great, but my dvd quit working after I had my baby, so I wasn't able to use the postnatal part, I was pretty disappointed. So I bought the Total body challenge pilates and that is fabulous!!!"
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Review 7 for Prenatal Yoga DVD
Overall:
4
out of 5
Replay Value:
4
out of 5
Level of Difficulty:
4
out of 5
Content:
4
out of 5
Rivka Location:
PA
I have used this product for:
6-12 months
felt good during pregnancy
Date: December 27, 2008
"I did this DVD during my first pregnancy. I remember wondering why someone would need to make so many modifications, but then I did the DVD the day before I gave birth and I found out! Shiva Rea is a good instructor and I felt very centered and relaxed when doing this DVD. It was great preparation for labor. My midwife even asked me in the middle of labor if I did yoga, because I was so flexible (got down into a low squat.) I would definitely recommend this DVD to friends."
1 of 1 people found this review helpful.
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Review 8 for Prenatal Yoga DVD
Overall:
5
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
5
out of 5
Content:
5
out of 5
kpskud
Excellent!
Date: October 5, 2008
"I used this during my pregnancy from the third month to the day before I delivered. All the poses shown were very useful when I delivered my baby - they worked the areas of my body that were most needed durning labor. They also kept my muscles toned so I believe following this DVD made my recovery faster. Excellent choice and I would recommend this to any woman who is pregnant."
2 of 2 people found this review helpful.
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Review 9 for Prenatal Yoga DVD
Overall:
5
out of 5
Replay Value:
5
out of 5
Level of Difficulty:
3
out of 5
Content:
5
out of 5
bossygirl
Loved it all three trimesters!
Date: July 3, 2008
"I bought this for my first pregnancy and just dug it back out for my second. Wonderful, easy-to-follow modifications for all three trimesters. I always felt wonderful after each workout."
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