"As compared to the Power Yoga, this one is very simple, very easy to use. I say this not because of the level of poses, but of the speed. This program is slow paced, and really concentrates on stretching, and as long as you have purchased the yoga for beginners, which anybody starting yoga should get BEFORE ANY OTHER PURCHASE, you will be able to understand how to modify most of the poses to suit your own flexibility limits."
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