"I've had balance balls in the past and never used them. I use this balance ball because everything comes with it for a complete workout! The video is great and I love how it targets different areas of the body, a whole workout in one. I am 5'2" but will be getting another ball that is one size up. I feel a bigger sized ball will fit my body better for certain exercises. I got the smallest sized ball and will also purchase the medium ball."
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