"Are You Here Now (on the treadmill)?" asks Rodney Yee
How the power to be present that you can learn in yoga and meditation can show up in other things you love (or hate) to do, and help you simply enjoy life more every day.
Are You Taking Risks (Safely) in Yoga? Rodney Yee's Advice
Yoga practice is one continuous mistake. Make yours a good one with pointers from Rodney on how to feel when the risk is too great -- and how the power of observation and planning can help you move to a new place or master a difficult pose in yoga.
Beginner's Mind: It's a Good Thing, Says Rodney Yee
Rodney Yee on why being a novice in yoga can actually be to your advantage.
It's Not About the Pose; It's About Balance
Feel like you're gripping everything when holding a pose? Rodney says it should feel more like a see-saw. A pointer on using your mind in yoga, not just your body.
Life is Intense: Rodney Yee on How to Deal
Can you be 100% "on" at work, yet be completely relaxed? Rodney Yee is in a zone in this clip on how intense life can get and how you can "rewire your mind" through yoga to better handle stressful, difficult situations, relationships and emotions.
Rodney Yee: Life Story of a Yoga Icon
A limber friend sparked Rodney Yee's early interest in body mechanics. This plus his passion for community and philosophy led him to yoga. Rodney's story, his dad's take on his career path, how he's influenced his 4 siblings...
Rodney Yee: How Yoga Can Help You Accept Your Body
A lesson in really seeing, appreciating and loving what is, and letting go of expecting it to be something else.
What Rodney Yee Most Wants You to Learn
A few words on why we're all doing this thing called yoga, from a man who's been at it for a quarter century.
Rodney Yee: Make Peace Your Way
Got to get more peace in your life? When we ask Rodney Yee to share and talk about the thought leaders and books most inspiring his work today, his first message is Thich Nhat Hanh's: Peace is the way, not the destination.
Desk Yoga: Breathe Out Stress
Rodney Yee shows a 5-minute technique to relieve stress and re-energize, right at your desk.
5-min Yoga Core Cross-Train Workout
Who needs crunches when there's this new core yoga set with Rodney Yee on a red-rocks cliff?! From Gaiam's Yoga: Core Cross Train DVD.
The Most Therapeutic Yoga Pose
Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall pose, an easy restorative yoga pose that quickly rejuvenates the lower back and legs, eases tension and helps boost circulation. In this exclusive clip from the Gaiam Yoga Club, they offer three different versions for all levels.
The Joy of Yoga
Yoga poses have evolved over 5000 years. Rodney Yee explains how they've become valuable tools that you can use to cultivate a greater mind-body awareness, and a more balanced lifestyle.
Energize in the A.M.! Quick Yoga Twist Sequence How-To
Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and makes you feel ready to start your day.
Desk Yoga: Stress-Relieving Back Stretches to Do in Your Chair
Back tight and painful from desk work? Stress affecting your focus and productivity? Yoga expert Rodney Yee shows you how to unkink right at your desk in under 5 min.
Blocks Make 3 Yoga Poses Easier
Joints hurt in Downward Dog? Dizzy in forward bends? Not feeling it when your teacher says "rotate your legs inward" in Mountain or Volcano? Rodney Yee shows how yoga blocks can modify poses so you really feel the "ahhh."
Cobbler's Pose How-To and Benefits: From The Practical Power of Yoga DVD
How and why cobbler's pose can help ease and prevent back pain, knee problems, uterine and urinary tract conditions, and even prostate cancer. Join Rodney Yee and Colleen Saidman as they interact with a live audience at a PBS show taping in this excerpt from The Practical Power of Yoga DVD.
Seated Twist: How & Why It's Good for You
Yoga experts Rodney Yee and Colleen Saidman show a live audience how a seated twist yoga pose can help you detox, relieve stress and ease or prevent neck pain.
FEATURED PRODUCTS
Recent Gaiam.com Bestsellers |
Intermediate Yoga DVD
Get excellent guidance as you progress to intermediate-level yoga. In Intermediate Yoga, internationally noted yoga instructor Rodney Yee introduces you to challenging inverted poses the foundation of an intermediate practice and shows you how to enhance familiar poses and hold them longer. DVD, 65 minutes....
Yoga DVD Collection
All-Time Best Sellers in One Collection.These are the yoga instruction programs that first earned Gaiam the accolades and track record you trust. This special collection includes six DVD Gaiam programs priced to start or expand your library, or to introduce someone in your life to yoga. Includes Back Care Yoga, Abs Yoga, Energy Balance Yoga, Strength Building Yoga and Intermediate Yoga with inspiring best-selling yoga teacher Rodney Yee, plus Flexibility Yoga with award-winning instructor Patricia Walden. $90 value!...
Gaiam Yoga Club: 12 Week Online Self Paced Program, with Rodney Yee
Self-paced 12-week online yoga program includes 9 online yoga videos, 63 audiocast classes covering over 75 poses....
Energy Balance Yoga DVD
Join Rodney Yee and revitalize for all-day mental and physical energy. An ideal complement to class instruction. DVD version includes a bonus workout, an on-screen pose guide and instructor interviews....
Power Up DVD Collection
Harness power, energy and strength with this special 3-DVD set. Strength Building Yoga (90 minutes) develops a lean, powerful physique and a clear, calm mind. Enjoy vitality all day long with Energy Balance Yoga (70 minutes). Power Yoga Strength (24 minutes) sculpts and defines your abs, back and arms through a fast-moving, fat-burning sequence. Suitable for beginning to experienced practitioners. Includes 6'L cotton yoga strap....
Energy Balance Yoga DVD
Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. With this practice, you will feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset. The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you're new to yoga or an experienced practitioner looking for new inspiration. Formerly known as Yoga Journal's Yoga for Energy. 70 minutes....
Abs Conditioning DVD
Tighten abs, strengthen spine and improve posture with the new Abs Conditioning DVD: Yoga, BalanceBall Pilates program, with yoga led by Rodney Yee, Pilates with Ana Caban, and BalanceBall with Suzanne Deason. DVD includes instructor interview. 130 minutes....
Yoga for Beginners Kit
Perfect for new students of yoga, the Yoga Beginner’s Kit has everything you need a 40-minute DVD combining conscious relaxation, a gentle flow sequence of poses and a short, seated meditation session; the Yoga Alignment Mat takes the guesswork out of positioning in poses like Downward Dog; the cotton Yoga Strap (6'L) facilitates strain-free stretching; 1 Yoga Brick aligns your body correctly....
A.M. Yoga for Your Week DVD with Rodney Yee
Abs Yoga For Beginners DVD
Yoga Ball Body Therapy System
Yoga For Back Care DVD
AM/PM Meditation DVD with Rodney Yee & Maritza
AM/PM Yoga For Beginners DVD
More at Gaiam.com
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